training

well...had my first training after dont know for how long and my skills are already rusty...darn! and i shld go get contacts...the protector makes things blurrer!

anyway...training was okay i guess need to improve on judgement alot...sigh...need to work real hard! anyway had 6.2k run at the end of training..AND COACH CHEATED US!!! he said the girls did 20 push-ups,sit-ups,purpees after every 3 rounds! so we said we shall do that too..in the end...the girls actually only did 1 set every 3 rounds!!!!!

Halfway through the run, i was thinking coach must have bluffed us...the girls cant be able to do all these and clock a timing is 45++ as THE SLOWEST TIMING!!! and i was right!!!! AHHHHHH!!!!!!! wah seh...dead sia...anyway 3 of us clocked a timing 39:07...guess it was quite okay...but we seriously need to improve more...i mean i was dying all the way lah...HAII more trainings i guess....we need to get into SEMI next year at the very least!

anyway, did apply some of what we learnt during AB camp... =] like cheering the people on!! hahas..

....................................
a smile is all that is needed
a word of concern
a passing glance
that is needed to make me move on
.......................................

wahaha random again.