gg

alrights...die liao la...my pull-ups can only do 4. deprove from 7. sian and 7 was bad enough in the past. and my stand broad the most only a miserly 215...i'm so dead...too fat and my knee's starting to hurt! darn it!

well 2.4k was okay did below my expectations though it was a pb. 0952. when will it be 0811? =p shall try tmr haha` if i have the mood. =p

the knee problem is back again...bend too much..and it hurts even more now!
sigh...what to do...if not that person will have injured back...forgot who le..tt's why safety's first esp when hte ppl executing the work are not experienced cos they are not in sjab... haii
oww! oww!