scammed!!!

AHHHH!!!! we were scammed by coach again!!!
he told us that the girls did 20 vertical and did 3 diff sets of exercises every 3 rounds, namely 20 push-ups, 20 sit-ups and 20 purpees. we din believe and he countered: you all can go ask grace (grace was playing squash with NON SQUASH MEMBERS AND SCREAMING LIKE HELL IN THE OTHER COURT). and so we just believed...after the run, mao kun finished first with a timing if 36.24 i think followed by me at 36.42. so imagine our surprise to find out that the girls' fastest timing is 38+minutes!!! so there we were thinking woah...when did the girls become so pro or we have deproved so much...

IN THE END, the girls only did 1 set of exercises every 3 rounds...ARGH!!!! hahas but well...its good physical training...esp training the thigh and breathing...HOwever, we fail the timing on his board which was 35 minutes but i presume that's for the original version of the vertical..haha


and some qutoes from coach...
"you can only achieve beyond what u are when u vomit at the end of it"
"u know why i can recieve the shots? cos i'm slow"
oh well forgot others already..thsoe who rememebr kindly tag at the tagboard there>>>
=]

anyway, we seriously need to train alot more harder...this is not enough to allow us to achieve our vision...we need to be more focussed, more determined. and that reminds me...we have not told the team abt the vision we created mao kun...

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i believe
i believe in love....
council dance song!!
oh how i miss anderson SEC. =(

but all good things must come to an end... hahas
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u did not know what u have done...never... =]